Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

My time was 8:26
The GHD situps made me have a headache.
I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.)

"RJ"

"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups


Tough. But good feeling at the end knowing what I got accomplished. :)
My time was 1 hour 5 minutes.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

My Time: 16:05

100 Meter Sprints

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

My phone messed up with timing but i know the first round is right and i restarted timing on the 3rd round. But by looking at my times its probably 17 seconds on my 2nd round.

Round 1: 17 seconds
Rest 90 seconds

Round 2: 17 seconds ?
Rest 90 seconds

Round 3: 17.85 seconds
Rest 90 seconds

Round 4: 17 seconds
Rest 90 seconds

Round 5: 18 seconds
Rest 90 seconds

Round 6: 17 seconds
Rest 90 seconds

Round 7: 18 seconds
Rest 90 seconds

Round 8: 19 seconds
Rest 90 seconds

Round 9: 19 seconds
Rest 90 seconds

Round 10: 18 seconds
DONE!

Total time: 16.46
Average: 17.785

Friday June 18th 2010

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

My time: 15:47:41

I hated this one. I dont like being so dizzy. I wanted to throw up. I thought before i started this i was thinking oh..ya!..this will be fun! Nope. First round was good. After that i hated it.

For time:
Row 2K (200 SDHP)
50 Wall-ball shots, 20 pound ball
Row 1K (100 SDHP)
35 Wall-ball shots, 20 pound ball
Row 500 meters (50 SDHP)
20 Wall-ball shots, 20 pound ball

My time: 27:39.92 :)
I dint think Ive ever sweated this much.

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

I did 50 SDHP
30 bp
100 SDHP
20 bp
200 SDHP
10 bp

My bench presses i did 60 lbs.
SDHP i did 35 lbs.

It was pretty hard. Mental.. like you said :) But i got through it.
My time was 20:05

"Elizabeth"

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

I did Hand Clean and Dips. My time was 4:34
I did the 45 lb. bar.

Sunday June 13, 2010

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

My time was 7:55 but i lost cound of how many reps i did so add like another minute or so.
I liked this workout tho.

Saturday June 12th I didnt do anything. I worked that day.

Friday June 11th Rest day :)

Thursday June 10th, 2010

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Round 1- 4:09
Round 2- 3:52
Round 3- 3:40
Round 4- 3:38
Round 5- I didn't do because after 3 minutes rest i was still dizzy and had the pass out feeling.

"JT"

21-15-9 reps of handstand push ups..dips..and regular push ups.

Not to bad. The dips were harder tho so me and Rebekah switched on and off doing 5 dips till we were done with that set.

"Randy"

"Randy"

75 pound Power snatch, 75 reps for time

I did this on Tuesday the 8th.

I started out with 55 pounds and did about 5 then took the weight off and just did the bar then coach mccullah came over and said just do the 35 pound bar and work on form since this was my first time doing this.

My time was 4 minutes.

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

My time: 11:05

I did the bar (45) all three sets. Worked on form.
I cant do pull ups very well continuously so since i was at the y i did the machine that is called assisted chin ups and pull ups so i doubled the pull ups and did .. 42 .. 30 .. and 18 since it was easier than a regular pull up. My forearms were rock hard and hurt. But i pushed through it anyways.

Back Squats

Back Squat 5-5-5-5-5 reps.

First time doing this.

I did: 55
65
75
85
95

Next time i plan to do more weight. Wasn't bad at all. I liked it.

"Annie"

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Couldnt get double unders yet..so i did regular jump rope twice as much.

Time: 8:39

Test

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