For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

I did 50 SDHP
30 bp
100 SDHP
20 bp
200 SDHP
10 bp

My bench presses i did 60 lbs.
SDHP i did 35 lbs.

It was pretty hard. Mental.. like you said :) But i got through it.
My time was 20:05