Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

My time was 8:26
The GHD situps made me have a headache.
I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.)

"RJ"

"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups


Tough. But good feeling at the end knowing what I got accomplished. :)
My time was 1 hour 5 minutes.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

My Time: 16:05

100 Meter Sprints

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

My phone messed up with timing but i know the first round is right and i restarted timing on the 3rd round. But by looking at my times its probably 17 seconds on my 2nd round.

Round 1: 17 seconds
Rest 90 seconds

Round 2: 17 seconds ?
Rest 90 seconds

Round 3: 17.85 seconds
Rest 90 seconds

Round 4: 17 seconds
Rest 90 seconds

Round 5: 18 seconds
Rest 90 seconds

Round 6: 17 seconds
Rest 90 seconds

Round 7: 18 seconds
Rest 90 seconds

Round 8: 19 seconds
Rest 90 seconds

Round 9: 19 seconds
Rest 90 seconds

Round 10: 18 seconds
DONE!

Total time: 16.46
Average: 17.785

Friday June 18th 2010

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

My time: 15:47:41

I hated this one. I dont like being so dizzy. I wanted to throw up. I thought before i started this i was thinking oh..ya!..this will be fun! Nope. First round was good. After that i hated it.

For time:
Row 2K (200 SDHP)
50 Wall-ball shots, 20 pound ball
Row 1K (100 SDHP)
35 Wall-ball shots, 20 pound ball
Row 500 meters (50 SDHP)
20 Wall-ball shots, 20 pound ball

My time: 27:39.92 :)
I dint think Ive ever sweated this much.

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

I did 50 SDHP
30 bp
100 SDHP
20 bp
200 SDHP
10 bp

My bench presses i did 60 lbs.
SDHP i did 35 lbs.

It was pretty hard. Mental.. like you said :) But i got through it.
My time was 20:05