"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
My time: 11:05
I did the bar (45) all three sets. Worked on form.
I cant do pull ups very well continuously so since i was at the y i did the machine that is called assisted chin ups and pull ups so i doubled the pull ups and did .. 42 .. 30 .. and 18 since it was easier than a regular pull up. My forearms were rock hard and hurt. But i pushed through it anyways.
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