"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

My time: 11:05

I did the bar (45) all three sets. Worked on form.
I cant do pull ups very well continuously so since i was at the y i did the machine that is called assisted chin ups and pull ups so i doubled the pull ups and did .. 42 .. 30 .. and 18 since it was easier than a regular pull up. My forearms were rock hard and hurt. But i pushed through it anyways.

Back Squats

Back Squat 5-5-5-5-5 reps.

First time doing this.

I did: 55
65
75
85
95

Next time i plan to do more weight. Wasn't bad at all. I liked it.

"Annie"

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Couldnt get double unders yet..so i did regular jump rope twice as much.

Time: 8:39

Test

This is a test